10 Exercises To Start Calisthenics
Unlock your calisthenics journey with the top 10 essential exercises!
5m
10
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Bike Pushup
30s
Pull Up
30s
Hollow Body Hold
30s
Frog Stand
30s
Parallel Bar Dip
30s
Planks
30s
Chin Up
30s
Pistol Squad
30s
Skinny Cat
30s
LSIT Hold
30s
