10 Mins! Beginners Morning Workout
A gentle and energizing 10-minute morning workout designed for beginners to kickstart your day

10m

6

Exercise

S
M
T
W
T
F
S
Warmup90s
Knee Hugs Stretch 45s
Rest25s
Step Back Lunges 45s
Rest25s
Windmill Stretch 45s
Rest25s
Good Morning Stretch 45s
Rest25s
High Knee Twist 45s
Rest25s
Arm Raise Twist 45s
Rest25s
Rest90s