10 Mins! Beginners Morning Workout
A gentle and energizing 10-minute morning workout designed for beginners to kickstart your day
10m
6
Exercise
S
M
T
W
T
F
S
Warmup
90s
Knee Hugs Stretch
45s
Rest
25s
Step Back Lunges
45s
Rest
25s
Windmill Stretch
45s
Rest
25s
Good Morning Stretch
45s
Rest
25s
High Knee Twist
45s
Rest
25s
Arm Raise Twist
45s
Rest
25s
Rest
90s