10 Mins! Cardio HIIT Workout
Elevate your heart rate and burn calories with dynamic, interval-based exercises

10m 50s

13

Exercise

HIIT

S
M
T
W
T
F
S
Lateral Butt Kicks 40s
Rest10s
Jumping Jacks 40s
Rest10s
Lateral Squat Walk+ Jump 40s
Rest10s
Broad Jump+ High knee Back 40s
Rest10s
Butt kick Punches 40s
Rest10s
Run Side To Side 40s
Rest10s
Run Side To Side 40s
Rest10s
Pop Squat Variation 40s
Rest10s
Sprinter Step Back (R) 40s
Rest10s
Sprinter Step Back (L) 40s
Rest10s
Lunge Switch To Squad Jump 40s
Rest10s
Mod Burpee 40s
Rest10s
X Jumps 40s
Rest10s