10 mins! Exercises to Improve your Posture
Do these exercises without any equipment. This will allow your body to readjust to its natural resting position, and help correct your posture.

10m

8

Exercise

STRETCHING

S
M
T
W
T
F
S
Warmup30s
Forward fold60s
Chest opener 60s
Rest30s
Pelvic Twists 60s
Wall Angels60s
Rest30s
Side Bend stretch60s
Bridge Pose 60s
Cobra Pose 60s
Child Pose 60s
Rest30s