10 mins! Exercises to Improve your Posture
Do these exercises without any equipment. This will allow your body to readjust to its natural resting position, and help correct your posture.
10m
8
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
30s
Forward fold
60s
Chest opener
60s
Rest
30s
Pelvic Twists
60s
Wall Angels
60s
Rest
30s
Side Bend stretch
60s
Bridge Pose
60s
Cobra Pose
60s
Child Pose
60s
Rest
30s