10 mins! Full Body To Get In Shape

10 mins! Full Body To Get In Shape

All these exercises are simple and can be done at home.

11m 40s

10

Exercise

Mix

S

M

T

W

T

F

S

Warm-up60s

Rest10s

Squats60s

Rest10s

Back turns60s

Rest10s

Triceps dip kicks60s

Rest10s

Bridge exercise60s

Rest10s

Knee push-ups60s

Rest10s

Lake drops60s

Rest10s

Knee hug60s

Rest10s

Superman exercise60s

Rest10s

Side bends60s

Rest10s