10 mins! Full Body Workout at Home

Full-body workouts are one of the best exercise splits for muscle growth and strength regardless of your training experience.

10m

Exercise

Mix

Jumping Jacks60s

Push-ups60s

Burpees60s

High Planks60s

Rest15s

Squats60s

Flutter Kicks60s

Alternating Lunges60s

Bicycle Crunches60s

Rest15s