10 Mins! Intense Ab Workout for Runners
A targeted, efficient core workout designed to enhance stability and strength specifically tailored for athletes

10m

18

Exercise

STRENGTHENING

S
M
T
W
T
F
S
Crunch30s
Oblique Crunch 30s
Roll In 30s
Flutter Kick 30s
Side Plank R 30s
Rest15s
Side Plank Pulse 30s
Planks30s
Side Planks L 30s
Side Planks Pulse 30s
Planks30s
Rest15s
Side to Side 30s
Reach For the Stars 30s
Bicycle30s
Hollow Hold 30s
Rest15s
Mountain Climbers 30s
Planks30s
Russian Twist 30s
Scissor Kicks 30s
Rest15s