10 Mins! Six Pack Abs for Total Beginners
10m 15s
13
Exercise
S
M
T
W
T
F
S
Crunches30s
Rest15s
Crunches30s
Rest15s
Side to Side Toe Touches 30s
Rest15s
Dead Bugs 30s
Rest15s
Leg Drops 30s
Rest30s
Mountain Climber Knees 30s
Rest15s
Planks 30s
Rest15s
Crushing Twists30s
Rest15s
One legs drops 30s
Rest30s
Hip Ups Stretch30s
Rest15s
Table Top Crunches30s
Rest15s
Plank30s
Rest15s
Plank Twists30s