10 mins! Yoga for Beginners
Providing a comprehensive exercise plan for beginners to embark on their yoga journey.
10m
6
Exercise
YOGA
S
M
T
W
T
F
S
Warmup
30s
Deep Breathing
60s
Anjali Mudra With Neck UpDown
120s
Arm Overhead Stretch
60s
Cat Cow Pose
120s
Low Lunges
120s
Child's Pose
60s
Rest
30s
