15 Mins! Pregnancy Workout
Safe and effective 15 mins pregnancy workout designed for expecting mothers

16m 20s

26

Exercise

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M
T
W
T
F
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Fast Walk 20s
Sumo Squats 40s
Fast Walk 20s
Lunges40s
Fast Walk 20s
Lunges (Other Side) 40s
Fast Walk 20s
Rest60s
Low Impact Jumping Jacks 40s
Fast Walk 20s
Squat Side Punches 40s
Fast Walk 20s
Punch and Kick 40s
Fast Walk 20s
Standing Side Leg Raise 40s
Fast Walk 20s
Rest60s
Standing crossover toe touches 40s
Fast Walk 20s
Wall Sit 40s
Fast Walk 20s
Pilates Push-Ups 60s
Fast Walk 20s
Pilates Push-Ups with side leg lift 60s
Fast Walk 20s
Bridge Pose 60s
Fast Walk 20s
Seated Side Toe Touches 60s