2 mins! Boat Pose
Boat Pose is a challenging yoga posture that focuses on strengthening your core, improving balance, and engaging the hip flexor muscles
2m
3
Exercise
YOGA
S
M
T
W
T
F
S
Warmup
10s
Boat Pose
15s
Rest
10s
Boat Pose
20s
Rest
10s
Boat Pose
45s
Rest
10s
