2 mins! Cat Cow Stretch
This dynamic movement helps improve spinal flexibility, release tension, and promote a healthier posture.
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
20s
Cat Cow Stretch
20s
Rest
5s
Cat Cow Stretch
20s
Rest
5s
Cat Cow Stretch
40s
Rest
10s
