2 mins! Reverse Shoulder Stretch
A simple stretch exercise to help you improve flexibility and relieve tension in your shoulder area.
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Reverse Shoulder Stretch
15s
Rest
10s
Reverse Shoulder Stretch
20s
Rest
10s
Reverse Shoulder Stretch
45s
Rest
10s
