2 mins! Walking lunges
Walking lunges are a type of exercise that works on the muscles of the lower body, particularly the quadriceps, hamstrings, glutes, and calves.

2m

3

Exercise

STRETCHING

S
M
T
W
T
F
S
Warmup10s
Walking Lunges 15s
Rest10s
Walking Lunges 20s
Rest10s
Walking Lunges 45s
Rest10s