2 mins! Walking lunges
Walking lunges are a type of exercise that works on the muscles of the lower body, particularly the quadriceps, hamstrings, glutes, and calves.
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Walking Lunges
15s
Rest
10s
Walking Lunges
20s
Rest
10s
Walking Lunges
45s
Rest
10s