20 mins! Intermediate Power Yoga
Providing a well-rounded exercise plan designed specifically for intermediate practitioners, allowing for progression, increased strength, and enhanced mind-body connection.

20m

22

Exercise

YOGA

S
M
T
W
T
F
S
Warmup60s
Breathing Exercise120s
Standing Forward Folds80s
Downward Facing Dog with Right Leg Raise40s
Lunges Right Leg40s
Peaceful Warrior Yoga Right Leg60s
Downward Facing Dog with Left Leg Raise40s
Lunges Left Leg40s
Peaceful Warrior Yoga Left Leg60s
Downward Facing Dog15s
Quad Stretch Alternating60s
Downward Facing Dog with Bent Knee15s
Standing Forward Folds70s
Side Plank With One Leg Lifted60s
Downward Facing Dog15s
Peaceful Warrior Yoga Right Leg60s
Downward Facing Dog15s
Peaceful Warrior Yoga Left Leg60s
Downward Facing Dog20s
Prayer Position10s
Chair Pose to Froggy Squat 120s
Sukhasana60s
Laying Spinal Twists20s
Rest60s