3 Yoga Asanas To Help Back Pain
Do yoga asanas with O’Coach app and improve your muscles that support the back and spine.
1m 20s
3
Exercise
HIIT
S
M
T
W
T
F
S
Bhujangasana/Cobra Pose
15s
Marjariasana/Cat & Cow Pose
15s
Rest
10s
Ardha Matsyendrasana/Half Spinal Twist
30s
Rest
10s