3 Yoga Asanas To Help Back Pain
Do yoga asanas with O’Coach app and improve your muscles that support the back and spine.

1m 20s

3

Exercise

HIIT

S
M
T
W
T
F
S
Bhujangasana/Cobra Pose 15s
Marjariasana/Cat & Cow Pose 15s
Rest10s
Ardha Matsyendrasana/Half Spinal Twist30s
Rest10s