Exercise plan for advanced practitioners, offering challenging poses, advanced sequences, and opportunities for deepening strength, flexibility, and spiritual exploration in your yoga journey.

30 mins! Advanced Yoga Practice

Child's Pose

Wrist Mobility Stretch 

Plank 

Side Plank Rotation

Downward facing dog with alternating knee bends

Dolphin Downward Pose

One Leg Plank

Lunges Position

Crescent Low Lunge Pose Twist Arms 

Half-Moon Pose

Warrior II Pose

Warrior III Pose

One Leg Standing Pose

Side Plank Alternating

Sphinx Pose

Dophin and Chaturanga Pose

Dolphin Left Leg Downward Pose

Locust Pose 

Cobra Pose

Downward Facing Dog

Downward Dog-Dophin-Chaturanga-Plank 

Yogi Squat

Lizard Pose Left Leg

Lizard Pose Right Leg

Reverse Table Top

Rest 

Meditation or Shavasana