5 Mins! Balance workout at home for beginners
Improve stability and strength with simple exercises tailored for all fitness levels

5m

6

Exercise

Mix

S
M
T
W
T
F
S
Weight Transfer 60s
Calf Raises 60s
Single Leg Knee Raise Hold Right 60s
Lateral Leg Lift Hold Right 30s
Lateral Leg Lift Hold Left 30s
Alternating Lunge 60s