5 Mins! Balance workout at home for beginners
5m
6
Exercise
Mix
S
M
T
W
T
F
S
Weight Transfer 60s
Calf Raises 60s
Single Leg Knee Raise Hold Right 60s
Lateral Leg Lift Hold Right 30s
Lateral Leg Lift Hold Left 30s
Alternating Lunge 60s
5m
Exercise
Mix