5 Mins! Core & Arm Workout
Boost your core strength and arm muscles in just 5 minutes with a focused workout
5m
5
Exercise
REHAB
S
M
T
W
T
F
S
Shoulder Tap
50s
Rest
10s
Plank Arm Extension
50s
Rest
10s
Forarm Push Up
50s
Rest
10s
Push Up To Push Back
50s
Rest
10s
Hand Release Push Up
50s
Rest
10s
