5 Mins! Easy Ab Workout At Home
Transform your core strength with a simple 5-mins ab routine designed for easy at-home workouts

5m

10

Exercise

STRENGTHENING

S
M
T
W
T
F
S
Frog Crunch 30s
Toe Touch Crunch 30s
Scissor Kicks 30s
Oblique Crunch R 30s
Oblique Crunch L30s
4 Point Leg Lifts 30s
Reverse Crunch Stretch 30s
Table Top Crunch 30s
Russian Twist 30s
Crab In and Outs 30s