5 Mins! Full Body Cooldown Exercises
Relax your muscles and enhance flexibility with gentle stretches

5m

10

Exercise

S
M
T
W
T
F
S
Reach Up Fold Down 30s
Reach Over Both Side 30s
Torso Twist 30s
Chest Stretch 30s
Shoulder Stretch 30s
Shoulder Stretch other Side 30s
Wide Squat Push Away 30s
Quad Stretch 30s
Quad Stretch Other Stretch 30s
Forward Fold 30s