5 Mins! Full Body Warm Up
5m 30s
11
Exercise
Mix
S
M
T
W
T
F
S
Knees Stretches 30s
Cobra Downward Dog Pose 30s
Side Launges30s
Leg Opener- Toe Taps(L) 30s
Leg Opener- Toe Taps (R) 30s
Leg Swing (R) 30s
Leg Swing (L) 30s
Backward Feet Hold 30s
Deep Squat Stretch 30s
Hip Rotations 30s
Side Reach Stretches 30s