5 Mins! Full Body Warm Up before Workout
5m
10
Exercise
S
M
T
W
T
F
S
Shoulder Roll 30s
Head Tilt 30s
Arm Circle 30s
Knee Lift + Wrist Circle 30s
Step Out+ Arm Reach 30s
Punch30s
Squat Arm Opener 30s
Sumo Side Stretch 30s
InchWarm 30s
Step Out Lunge + Opener 30s