5 Mins! Full Body Workout For Beginners
A brief workout routine targeting the entire body, designed for beginners

5m

8

Exercise

Mix

S
M
T
W
T
F
S
Squat To Reverse Lunge 30s
Standing Crunches 30s
Walkout Pushup 30s
Literal walk to Jumping Jack 30s
Rest15s
Bear Shoulder Taps 30s
Side Lunges to Jump 30s
Rest15s
Half Burpee To Mountain Climber 30s
Frog Jumps 30s
Rest30s