5 Mins! Hip Stretches
Ease tension and improve flexibility with quick, effective 5 mins hip stretches
5m
5
Exercise
STRETCHING
S
M
T
W
T
F
S
Quad Stretch Right
50s
Rest
10s
Quad Stretch Left
50s
Rest
10s
Figure 4 Right
50s
Rest
10s
Figure 4 Left
50s
Rest
10s
Happy Baby Stretch
50s
Rest
10s
