5 mins! Knee Strengthening Exercises
Perform these exercises daily to help prevent or manage knee injuries, reduce pain and stiffness, and improve overall mobility and flexibility.
5m 20s
5
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Leg Extension
60s
Calf Raises
60s
Rest
10s
Lateral Side Leg Lift
60s
Hamstring Curl
60s
Rest
10s
Double Leg Lift
60s