5 mins! Knee Strengthening Exercises
Perform these exercises daily to help prevent or manage knee injuries, reduce pain and stiffness, and improve overall mobility and flexibility.

5m 20s

5

Exercise

STRENGTHENING

S
M
T
W
T
F
S
Leg Extension60s
Calf Raises60s
Rest10s
Lateral Side Leg Lift60s
Hamstring Curl60s
Rest10s
Double Leg Lift60s