5 mins! Neck Stretches
Neck stretches aims to alleviate tension and discomfort in the neck and upper back muscles.

5m 55s

6

Exercise

STRETCHING

S
M
T
W
T
F
S
Warm-up45s
Upper Trap Stretch30s
Rest10s
Levator Scapulae Stretch Alternating60s
Rest10s
Anterior Scalene Muscles Alternating60s
Rest10s
Chin Tuck60s
Rest10s
Neck Twist Alternating60s