5 mins! Neck Stretches
5m 55s
6
Exercise
STRETCHING
S
M
T
W
T
F
S
Warm-up45s
Upper Trap Stretch30s
Rest10s
Levator Scapulae Stretch Alternating60s
Rest10s
Anterior Scalene Muscles Alternating60s
Rest10s
Chin Tuck60s
Rest10s
Neck Twist Alternating60s
5m 55s
Exercise
STRETCHING