5 mins! Pregnancy Stretches
Revitalize in just 5 mins with gentle pregnancy stretches. Ease discomfort and stay flexible throughout your pregnancy journey.

5m

5

Exercise

STRETCHING

S
M
T
W
T
F
S
Seated Sciatic Nerve Glide Right50s
Rest10s
Seated Sciatic Nerve Glide Left50s
Rest10s
Figure 4 Stretch Right 50s
Rest10s
Figure 4 Stretch Left 50s
Rest10s
Seated Cat Cow 50s
Rest10s