5 mins! Stretching after workout
These 5 mins Full-body stretching series is performed after a workout to help cool down and prevent stiffness or injury.

5m

7

Exercise

Mix

S
M
T
W
T
F
S
Happy Baby Pose40s
Glute Stretch Right Side40s
Glute Stretch Left Side40s
Rest10s
Shoulder Stretch Left Side40s
Shoulder Stretch Right Side40s
Rest10s
Child Pose40s
Cobra Pose40s