5 mins! Warm Up For Home Wokouts
A simple and effective five-minute warm-up routine designed for beginners

5m

10

Exercise

S
M
T
W
T
F
S
Neck Roll 30s
Shoulder Roll Right 30s
Shoulder Roll Left 30s
Wide Stance Toe Reach 30s
Side Lunges 30s
Toe Reach Kicks 30s
Cross Body Step Kicks 30s
Hip Circles 30s
Leg Pull With Ankle Rolls 30s
Side Stretches 30s