5-Minute Office Yoga
Take a 5-minute break at your office desk to open up your body and mind.
5m 50s
5
Exercise
HIIT
S
M
T
W
T
F
S
Cow Stretch
60s
Rest
10s
Shoulder Stretch
60s
Rest
10s
Seated Spinal Twist
60s
Rest
10s
Seated Pigeon Pose
60s
Rest
10s
Rag-doll Pose
60s
Rest
10s
