5 mins! Full body joint health and mobility!
Our modern lifestyles are increasingly making our joints stiff and injury prone. Do this workout everyday to keep your joints happy.

5m 5s

13

Exercise

STRETCHING

S
M
T
W
T
F
S
Warmup10s
Warmup10s
Neck Rotation (Clockwise)10s
Neck Rotation (Anti-Clockwise)10s
Rest10s
Arm Rotation (Clockwise)10s
Arm Rotation (Anti-Clockwise)10s
Rest10s
Standing Spinal Twist (Alternating)20s
Rest15s
Pelvic Twists (Alternating)20s
Rest10s
Hip Rotation Left Leg (Clockwise)20s
Hip Rotation Left Leg (Anti-Clockwise)20s
Hip Rotation Right Leg (Clockwise)20s
Hip Rotation Right Leg (Anti-Clockwise)20s
Rest10s
Knee Rotation (Clockwise)10s
Knee Rotation (Anti-Clockwise)10s
Rest10s
Squats20s
Rest10s
Cooldown10s