6 Mins! Strengthen Your Core
7m
12
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Brace Marches 30s
Rest5s
Reverse Crunches 30s
Rest5s
Heel Touches 30s
Rest5s
Single Leg Bridges (Right) 30s
Rest5s
Single Leg Bridges (left) 30s
Rest5s
Left Side Planks 30s
Rest5s
Right Side Planks 30s
Rest5s
Swimmer Stretch 30s
Rest5s
Low Plank 30s
Rest5s
Left Side Planks 30s
Rest5s
Bird Dog Stretch 30s
Rest5s
Bear Hold 30s
Rest5s