7 mins! Stretches to Fix Your Posture!
Explore effective exercises designed to alleviate tension and enhance your posture effortlessly

6m 45s

12

Exercise

STRETCHING

S
M
T
W
T
F
S
Opening Chest 45s
Angel Wings 25s
Cat/Cow Stretch 45s
Thoracic Rotation (Right)30s
Thoracic Rotation (Left)30s
Extended Puppy Pose 30s
Rest20s
Chest/Bicep Stretch 30s
Cobra To Child Pose 30s
Neck Stretch (Left) 30s
Neck Stretch (Right)30s
Shoulder Rolls (Backwards) 30s
Shoulder Rolls (Upwards) 30s