8 Mins! Hip Mobility & Stretches
Discover the benefits of improved flexibility and reduced tightness

5m 30s

11

Exercise

STRENGTHENING

S
M
T
W
T
F
S
Child Pose 30s
Hip Flexor (L) 30s
Hip Flexor (R) 30s
Butterfly Stretch 30s
90-90 Flow Stretch 30s
Pigeon Pose (R) 30s
Straddle Stretch 30s
Pigeon Pose (L) 30s
Figure Four Stretch (L) 30s
Figure Four Stretch (R) 30s
Lying Knee Drops 30s