Easy 10-Minute Desk Workout

Easy 10-Minute Desk Workout

Easy 10 mins workout to add in your routine to perform at your desk

9m 50s

14

Exercise

Mix

S

M

T

W

T

F

S

Side Bend Alternating30s

Chest Opener 30s

Quad Stretch Alternating60s

Hamstring Stretch 60s

Reverse Lunge Alternating60s

Pulse Lunge Alternating60s

Incline Push-up 120s

Rest10s

Squat15s

Tricep dip 15s

Triceps Stretch 15s

Figure-Four Stretch 30s

Seated Cat/Cow 30s

Shoulder Roll 30s

Neck Stretch 15s

Rest10s