2 mins! Quick Upper Body Stretch
Tadasana/Mountain pose, is a foundational yoga pose that can help improve posture, balance, and flexibility.
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Tadasana
15s
Rest
10s
Tadasana
20s
Rest
10s
Tadasana
45s
Rest
10s