2 mins! Quick Upper Body Stretch
Tadasana/Mountain pose, is a foundational yoga pose that can help improve posture, balance, and flexibility.

2m

3

Exercise

STRETCHING

S
M
T
W
T
F
S
Warmup10s
Tadasana15s
Rest10s
Tadasana20s
Rest10s
Tadasana45s
Rest10s