2 mins! Standing Heel Raises
This exercise helps to strengthen the muscles in the lower leg and foot, particularly the calf muscles.
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Standing Heel Raises
15s
Rest
10s
Standing Heel Raises
20s
Rest
10s
Standing Heel Raises
45s
Rest
10s
