2 mins! Arm Rotation
Arm rotation works on relaxing the muscles of your shoulder. It is great for warming up your shoulders muscles before performing a workout.
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Arm Rotations Clockwise
20s
Rest
10s
Arm Rotations Anti-Clockwise
20s
Rest
10s
Arm Rotations
40s
Rest
10s
