Beginner Flexibility Routine

Beginner Flexibility Routine

As a beginner, it’s great to start with basic stretches.

19m 45s

28

Exercise

STRETCHING

S

M

T

W

T

F

S

Deep Bends and Shoulder Rolls30s

Neck Rotations30s

Neck Stretch Alternating30s

Arm Stretch30s

Cross-Body Shoulder Stretch30s

Overhead Triceps and Shoulder Stretch30s

Shoulder Rolls10s

Forward Fold60s

Forward Toe Touch Alternating30s

Rest10s

Forward Bending90s

Butterfly Pose60s

Seated Toe Touch Left Side30s

Seated Toe Touch Right Side30s

Middle Split120s

Rest10s

Knee Hug10s

Knee Hug Right Leg30s

Lying Hamstring Stretch Right Leg60s

Supine Spinal Twist Right Leg10s

Knee Hug Left Leg15s

Lying Hamstring Stretch Left Leg30s

Lying Figure Four Stretch Alternating60s

Rest10s

Crescent Lunge Left Leg30s

Pigeon Pose Left Leg60s

Crescent Lunge Right Leg30s

Pigeon Pose Right Leg60s

Frog Pose120s

Bhujangasana10s

Child Pose10s

Rest10s