5 mins! Healthy neck and back!
Especially helps with neck and back pain if your lifestyle includes long hours of sitting
5m 10s
5
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Warmup
30s
Plank
30s
Rest
20s
Sphinx pose
30s
Rest
20s
Thoracic spine rotation
30s
Rest
20s
Arch up
30s
Rest
20s
Chest opener
30s
Rest
20s
Cooldown
30s
