2 mins! Bhujangasana
Bhujangasana can help to improve spinal health by stretching and strengthening the muscles of the back, which can help to reduce back pain and improve posture.
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Bhujangasana
15s
Rest
10s
Bhujangasana
20s
Rest
10s
Bhujangasana
45s
Rest
10s