5 mins! Essential conditioning routine for casual runners!
Running is great! But do you know how easy it is to get injured? Do this workout daily to run injury free.
5m 25s
7
Exercise
STRENGTHENING
S
M
T
W
T
F
S
Warmup
5s
Wall Sit
45s
Rest
15s
Calf Raises
30s
Rest
15s
Chest Extension
30s
Wall Sit
45s
Rest
15s
Calf Raises
30s
Rest
15s
Chest Extension
30s
Wall Sit
45s
Cooldown
5s