5 mins! Essential conditioning routine for casual runners!
Running is great! But do you know how easy it is to get injured? Do this workout daily to run injury free.

5m 25s

7

Exercise

STRENGTHENING

S
M
T
W
T
F
S
Warmup5s
Wall Sit45s
Rest15s
Calf Raises30s
Rest15s
Chest Extension30s
Wall Sit45s
Rest15s
Calf Raises30s
Rest15s
Chest Extension30s
Wall Sit45s
Cooldown5s