2 mins! Calf Raises
Calf raises target the muscles around the ankle and back of lower legs.Calf strength is necessary for a strong run.
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Calf Raises
15s
Rest
10s
Calf Raises
20s
Rest
10s
Calf Raises
45s
Rest
10s
