Cobra Pose Variation Elbows Back
This variation of Cobra Pose emphasizes upper body strength and engages the triceps and upper back muscles more intensely than the classic Cobra Pose
2m
3
Exercise
STRETCHING
S
M
T
W
T
F
S
Warmup
10s
Cobra Pose Variation Elbows Back
15s
Rest
10s
Cobra Pose Variation Elbows Back
20s
Rest
10s
Cobra Pose Variation Elbows Back
45s
Rest
10s
