Deep Stretching for Flexibility & Mobility
12m
23
Exercise
STRETCHING
S
M
T
W
T
F
S
Dynamic Side Stretch30s
Neck Stretch30s
Cat Cow30s
Thread The Needle Right30s
Thread The Needle Left
30s
Rest10s
Wrist Stretch30s
Walk The Dog30s
Deep Lunge Right30s
Runners Stretch Right30s
Lizard Pose Right30s
Deep Lunge Left30s
Rest10s
Runners Stretch Left30s
Lizard Pose Left30s
Sphinx30s
Shoulder Stretch & Spine Twist Right30s
Shoulder Stretch & Spine Twist Left
30s
Extended Puppy Pose30s
Butterfly Forward Pose30s
One Legged Forward Bend Right30s
One Legged Forward Bend Left30s
Straddle Forward Fold30s
Lying Twist Right30s
Lying Twist Left30s
Rest10s