Exercises for Neck Pain Relief
Neck exercises are a simple way to heal the neck stiffness.
3m 5s
6
Exercise
STRETCHING
S
M
T
W
T
F
S
Neck Stretches
10s
Rest
10s
Chin Tucks
30s
Rest
10s
Upper Trap Stretch Alternating
30s
Rest
10s
Levator Stretch Alternating
30s
Rest
10s
Scalene Stretch Alternating
10s
Rest
10s
Isometric Stretch
5s
Rest
10s
Rest
10s