Exercises for Neck Pain Relief
Neck exercises are a simple way to heal the neck stiffness.

3m 5s

6

Exercise

STRETCHING

S
M
T
W
T
F
S
Neck Stretches 10s
Rest10s
Chin Tucks 30s
Rest10s
Upper Trap Stretch Alternating30s
Rest10s
Levator Stretch Alternating 30s
Rest10s
Scalene Stretch Alternating10s
Rest10s
Isometric Stretch5s
Rest10s
Rest10s