Exercises to do after hip replacement surgery
3m 45s
14
Exercise
REHAB
S
M
T
W
T
F
S
Ankle Pumps10s
Glute Sets10s
Quad Sets10s
Hip Abduction20s
Rest10s
Heel Slides10s
Short Arc Quads10s
Buttock Stretch15s
Seated Long Arc Quads20s
Rest10s
Standing Hip Flexion20s
Mini Squats20s
Calf Raises20s
Rest10s
Hamstring Stretch15s
Knee Glide15s