Exercises to do at Work
Fight your back or neck pains from all that sitting with these 5 exercises
3m 40s
5
Exercise
Mix
S
M
T
W
T
F
S
20 Twist & Tap
30s
Rest
10s
20 Heel raises
30s
Rest
10s
20 Side leg raises
30s
Rest
10s
20 Squat backs
30s
Rest
10s
50 Standing Marches
50s
Rest
10s
