Exercises To Fix Pinched Neck Nerve
5m 50s
7
Exercise
S
M
T
W
T
F
S
Neck Massage (Manual)120s
Neck Massage (Racquet Balls)120s
Chin Tuck Stretch 20s
Extension Mobilization Stretch 20s
Nerve Glides Exercise 20s
Scapular Pinches Exercise 40s
Wall Angels Exercise 10s